Articles

Summer is the perfect time to pick up new healthy habits. With longer days and warmer weather, we have plenty of opportunities to get out and try new things. Unfortunately, summer also comes with its health complaints, but establishing healthy habits will help you enjoy the season more and help you find new passions.

June 1st marks the beginning of Employee Wellness Month. Recognized across the United States, it allows companies and organizations to evaluate their current employee wellness programs and update them to include a more holistic approach to helping their employees thrive.

Dark chocolate is an antioxidant-packed food source that is known by many for its mood-enhancing properties, but did you know it is also associated with pain relief?

In this article, we focus on some of the surprising ways dark chocolate may be good for your mental health.

Because many adults struggle to sleep well, it is especially important to promote healthy sleep habits on National Sleep Awareness Week 2023. See how Sleepy Chocolate can help!