Articles

As the academic year draws to a close, students feel a mix of emotions ranging from elation to anxiety. Final exams can induce stress in any student, even the most confident. However, there are ways to prepare for finals that help ease test anxiety and improve focus. 

Lemon balm is a popular nutraceutical which has been used to improve health for many. Here, we give you a crash course on this super ingredient and its many uses.

While stress kept our ancestors alive by heightening their senses, modern stress can cause problems for our health. It is no surprise that many are turning to coping remedies for help.

The symptoms of menopause can range from mild to the seventh level of hell. If you do not understand the comparison, you most likely haven’t yet experienced the joy. For those who have, any relief from the symptoms of menopause...

March is Endometriosis Awareness Month. It is recognized as an opportunity to educate people about this painful condition which affects around 190 million people globally. Early detection and prevention are key in combating the disease. Treatment options, Including holistic therapies, may bring relief to those who suffer from it. 

Many agree that chocolate is synonymous with indulgence and romance. Did you know it is also synonymous with health? Functional foods are the way of the future, and chocolate’s old world decadence is the perfect delivery method for bioactive ingredients.