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We all have trouble sleeping sometimes, and many Americans have regular insomnia. There are many approaches to optimizing your sleep - both for falling asleep quickly, sleeping through the night and for waking up rested. We’ll share some of our favorite tips and tricks to get better sleep.Doesn’t it seem like stress is with you 24 hours a day, seven days a week? It’s there every time you open a bill or at work when the boss calls you into the office. For many people, stress is part of everyday life, but drop the anxiety with a stress-relieving organic chocolate bar. You’re probably asking yourself that organic chocolate for stress relief i...It is not uncommon to lose your sexual desire from time to time. A decreased interest in sexual activity can affect both men and women. However, it affects women differently from men, as women often experience symptoms that are associated with hormonal and life changes. But what causes low libido? And can vegan chocolate help? We set out on a mission to a...People always look for natural treatments to fight stress and anxiety. Medications can be costly and often come with harsh side effects but there is an easy way to unwind that is quick and safe. Eat a Carefree Chocolate bar. We pack the dark chocolate in this bar with ingredients that support the treatment of anxiety and stress. What do Studies and Res...Chocolate has been studied for many years to understand and extract its health benefits. Made from the seed of the cacao tree, dark chocolate is loaded with powerful nutrients and antioxidants. Cocoa contains more phenolic antioxidants than most foods and contains vitamins, minerals, lipids, and fiber. It has been linked to increased mood, reduced stress...Women in all stages of life crave chocolate bars. Those in their menopausal years could benefit from a little added boost in their chocolate that can help to reduce their symptoms. When you think of food as something you eat to support your health, you want to eat the ingredients that your body needs. Dr. Sara Gottfried, the author of The Hormone Cure, i...What is Alert Relaxation? An “alert state of relaxation” is when your mind is clear and focused, and your body is calm. This is the optimal state of being, especially when you are going through tough times. Even Wikipedia agrees that there are not many drawbacks to relaxation. “Being relaxed can do positive things for someone's health from just elevating ...
What are functional foods? And why are we so passionate about them?
The FDA does not formally define “functional foods”. However, the Academy of Nutrition and Dietetics explain functional foods as “whole foods along with fortified,...
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