· By Graham Sorkin
The Best Ingredients For Self-Care: Why Vegan Chocolate Should Be Part of Your Regimen
People often forget about the importance of self-care. We live in a world filled with stress and anxiety where work often takes precedence over wellbeing. Without self-care, you’re opening yourself up to numerous health and emotional issues. Burnout is real and it happens to more aspects of your life than just work.
The benefits of self-care are many, so we created this to help you understand self-care, its importance and how vegan chocolate is an important part of it.
Benefits of Self-Care
Self-care is more than taking time out. Self-care is taking care of yourself. Whether it’s putting more thought into your diet, sleep, or exercise routine, self-care is doing things with the intention of improving your wellbeing. Incorporating chocolate into your regimen pleases more than your tastebuds. Read on for ways dark chocolate helps you take better care of your physical and mental health.
Vegan Chocolate for Self-Care
Dark chocolate boasts a variety of health benefits, both mental and physical. That’s because it is loaded with healthy nutrients proven to have a positive impact on health. A post by One Green Planet discusses the benefits of dark chocolate, linking it to better heart health and mental well-being. Incorporating a vegan dark chocolate, such as those carefully crafted by The Functional Chocolate Company, in your self-care regimen may help provide relief for common health issues.
Knowing your monthly rhythm is your first line of defense. As you approach your cycle be sure to practice good self-care to ease PMS symptoms. Get plenty of rest and exercise to assist with mood and energy. Up your water in-take and reduce your amounts of sodium and alcohol to cut back on bloating. Incorporate dark chocolate for its hormone balancing minerals -calcium, iron and copper.
For dark chocolate with a boost, Rhythm Chocolate offers all the healthy benefits of dark chocolate plus a blend of botanicals, SaffSerene® and vitamins to promote balanced hormones.
Self-care practices that reduce stress and anxiety include: yoga, breathing exercises, healthy diet, and outdoor activities. Dark chocolate has polyphenols and methylxanthines, which are chemicals associated with promoting positive emotions that reduce the impact of stress.
With clinically researched and patented Pharma Gaba® and L-Theanine, Carefree Chocolate promotes relaxation without leaving you drowsy.
Dark chocolate also has sleep benefits. Believe it or not, dark chocolate contains tryptophan, which boosts serotonin and promotes sleep. Botanicals such as chamomile, lavender, and valerian root extract also promote better sleep and are just a few of the powerful botanicals found in Sleepy Chocolate. These botanicals, along with PharmaGaba®, make Sleepy Chocolate the perfect self-care treat before hitting the hay.
Chocolate is synonymous with sex. Sexy Chocolate utilizes LibiFem® in addition to other tested botanicals to give your libido a boost. Try two squares to promote intimacy and desire.
Hot Chocolate features a combination of botanicals and Estro-G 100® to reduce hot flashes, fatigue, and aches.
Self-care makes a real impact when it is practiced as a way of life. Taking care of your health through daily routines creates habits that have a positive impact on long-term health. Regular exercise, healthy food, and relaxing activities benefit mental and physical health.
Dark chocolate can be incorporated into these routines to further benefit health. People often consider chocolate a treat and something that shouldn’t be a regular part of a healthy diet. Functional Chocolate is different.
It’s vegan chocolate filled with beneficial botanicals to help many different types of problems. We spent years creating the perfect recipes designed to alleviate problems and improve your life.
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Order Functional Chocolate Today
Thousands of customers trust The Functional Chocolate Company and come back again and again to order our one-of-a-kind chocolates. We believe that self-care is important, so don’t forget about adding vegan chocolate to your diet.
If you want more information on our chocolate or have questions, then please contact us today.