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Beat the Heat: Menopause Relief

Beat the Heat: Menopause Relief

The symptoms of menopause can range from mild to the seventh level of hell. If you do not underst...
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he Functional Chocolate Company discusses toxic health trends and how to avoid them.

How to Navigate Diet and Health Trends for 2022

Diet culture penetrates almost every piece of media we consume. However, other trends are emerging that challenge run of the mill crash diets and embrace a body positive outlook.
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The Best Ingredients For Self-Care: Why Vegan Chocolate Should Be Part of Your Regimen

The Best Ingredients For Self-Care: Why Vegan Chocolate Should Be Part of Your Regimen

Self-care is more than taking time out. Self-care is taking care of yourself. Whether it’s putting more thought into your diet, sleep, or exercise routine, self-care is doing things with the intention of improving your wellbeing.
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