Articles

PMS symptoms can be a real downer for people with periods. Fortunately, there are a variety of natural remedies for PMS from self-care routines to soothing botanicals. 

In this article, we focus on some of the surprising ways dark chocolate may be good for your mental health.

The time for barbecues and outdoor fun is almost here, and we’re ready! After long winter months, rife with their own health issues, you are probably excited for the warm months too. But, you may not be as enthusiastic about some of these common health issues associated with the warmer outside temps. 

Try any of our health reality soothing chocolate bars to give your self care routine (and your New Year celebration) an extra boost!

Summer is the perfect time to pick up new healthy habits. With longer days and warmer weather, we have plenty of opportunities to get out and try new things. Unfortunately, summer also comes with its health complaints, but establishing healthy habits will help you enjoy the season more and help you find new passions.

This article discusses the symptoms and causes of social anxiety as well as tips to ease social anxiety symptoms. If you are one of the millions of people who suffer from minor social anxiety, read on for our tips and tricks to help ease the symptoms.