Articles

We all have trouble sleeping sometimes, and many Americans have regular insomnia. There are many approaches to optimizing your sleep - both for falling asleep quickly, sleeping through the night and for waking up rested. We’ll share some of our favorite tips and tricks to get better sleep.

 

Doesn’t it seem like stress is with you 24 hours a day, seven days a week? It’s there every time you open a bill or at work when the boss calls you into the office. For many people, stress is...

As we emerge from this unusual year and return to a sense of normalcy, the  challenges of balancing work or studies with outside responsibilities and passions are more difficult than ever before.

It is not uncommon to lose your sexual desire from time to time. A decreased interest in sexual activity can affect both men and women. However, it affects women differently from men, as women often experience symptoms that are associated...

People  always look for natural treatments to fight stress and anxiety. Medications can be costly and often come with harsh side effects  but there is an easy way to unwind that is quick and safe. Eat a Carefree Chocolate bar. We...

Chocolate has been studied for many years to understand and extract its health benefits. Made from the seed of the cacao tree, dark chocolate is loaded with powerful nutrients and antioxidants. Cocoa contains more phenolic antioxidants than most foods and...