Articles

Women in all stages of life crave chocolate bars. Those in their menopausal years could benefit from a little added boost in their chocolate that can help to reduce their symptoms.  When you think of food as something you eat...

What is Alert Relaxation? An “alert state of relaxation” is when your mind is clear and focused, and your body is calm. This is the optimal state of being, especially when you are going through tough times. Even Wikipedia agrees...