Diet culture penetrates almost every piece of media we consume. However, other trends are emerging that challenge run of the mill crash diets and embrace a body positive outlook.
As the air grows colder and the days shorter, there is an undeniable excitement in the air about the approaching holiday season.
Self-care is more than taking time out. Self-care is taking care of yourself. Whether it’s putting more thought into your diet, sleep, or exercise routine, self-care is doing things with the intention of improving your wellbeing.
Working or studying from home has countless pros and cons. For better or for worse, it is here to stay for the foreseeable future.