You don’t have to suffer through your winter time aches and pains! Taking care of yourself and planning ahead – with some extra support from functional chocolate – will go a long way in helping you avoid common health complaints during the chilly months ahead.
As the long summer days shorten and mornings become crisper, there is an undeniable shift in the air. For many families, this time ushers in a heightened sense of anxiety about the upcoming school year. Fortunately, there are natural ways to reduce back-to-school stress for teens and their families.
While stress and anxiety will inevitably arise in everyday life, there are plenty of easy ways to reduce their effects. What will you do today to make your life better?