4 Reasons Dark Chocolate is a Guilt-Free Treat

Chocolate was developed in Central and South America more than 3,000 years ago and has remained a popular delicacy through the ages. We love it for all the obvious reasons: its rich flavor, delightful texture, and connection to romance. However, many people neglect to appreciate it for its health benefits.

Not only is dark chocolate so delicious it’s almost sinful, but it’s also full of minerals and antioxidants, making it a guilt-free indulgence. Read on for four reasons you should enjoy dark chocolate without feeling guilty.

It’s Heart Healthy and Packed With Antioxidants 

Nitric Oxide (NO) is an essential part of cardiovascular health, and dark chocolate has been shown to help produce more of it by stimulating the lining of the arteries. Signaling the arteries to relax, NO helps to improve blood flow and reduce blood pressure. 

Flavonols are very beneficial antioxidants and a huge reason dark chocolate has such health benefits. Not only do flavonols help produce NO, but they have also been shown to fight bad cholesterol and reduce insulin resistance. 

Dark Chocolate May Stabilize Your Mood

Dark chocolate contains several ingredients that may elevate your mood and combat stress. In addition to flavonoids, which increase blood flow to the brain, dark chocolate also contains magnesium, tryptophan, and other beneficial antioxidants like zinc. The soluble fiber in dark chocolate is excellent for supporting healthy gut bacteria, directly impacting brain function and mental health. 

In ancient times, chocolate was used to stabilize mood, but modern studies have shown there is something to back it up.  

It Acts Like an Aphrodisiac 

There’s a reason chocolate has become associated with romance over time. That’s because the mood-boosting effects of the antioxidants found in cocoa also impact sex drive. Produced in the brain, dopamine and serotonin are responsible for experiencing pleasure, and we may get assistance in producing more of it with a little nudge from dark chocolate.  

Your Brain May Benefit from Dark Chocolate

Increased blood flow coupled with mood-enhancing chemicals means chocolate is as healthy for your brain as it is for your ticker and your bedroom. Consuming dark chocolate may improve memory and attention.

As if you needed a legitimate reason to eat chocolate before a big meeting.

Key Takeaways 

  • Dark chocolate is high in antioxidants associated with cardiovascular and mental health.
  • Increased blood flow may improve your mood and ability to focus.
  • Chocolate has been used as an aphrodisiac for thousands of years.
  • High-quality dark chocolate is the best option.

Looking for a dark chocolate bar that takes care of more than your craving?

Functional Chocolate was formulated using ethically sourced dark chocolate and a proprietary blend of herbs and minerals to help address some of life’s most annoying health realities. 

Purchase any of our products and enjoy a guilt-free treat that loves you back!