Articles

As the long summer days shorten and mornings become crisper, there is an undeniable shift in the air. For many families, this time ushers in a heightened sense of anxiety about the upcoming school year. Fortunately, there are natural ways to reduce back-to-school stress for teens and their families. 

For many women, their monthly cycle ushers in days of pain and discomfort. Fortunately, there are natural ways to curb draining period symptoms before going to over-the-counter pain medication.