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Summer is the perfect time to pick up new healthy habits. With longer days and warmer weather, we have plenty of opportunities to get out and try new things. Unfortunately, summer also comes with its health complaints, but establishing healthy habits will help you enjoy the season more and help you find new passions.

As we emerge from this unusual year and return to a sense of normalcy, the  challenges of balancing work or studies with outside responsibilities and passions are more difficult than ever before.