Diet culture penetrates almost every piece of media we consume. However, other trends are emerging that challenge run of the mill crash diets and embrace a body positive outlook.

As the air grows colder and the days shorter, there is an undeniable excitement in the air about the approaching holiday season.

Self-care is more than taking time out. Self-care is taking care of yourself. Whether it’s putting more thought into your diet, sleep, or exercise routine, self-care is doing things with the intention of improving your wellbeing.

With air travel bouncing back to pre-pandemic levels, more travelers are getting back in the air and venturing to far away destinations. Traveling by plane, as freeing as it is, induces anxiety for many travelers.

Beyond the backpacks, gel pens, and notebooks, there are a number of tools parents can supply their teens with to aid in a successful, healthy and happy school year.